36 Gluten Free Snacks to Buy - Savory & Sweet Options
Imagine you're at the grocery store, standing in front of a towering shelf of snacks. Your stomach grumbles as you scan the seemingly endless rows of potato chips, pretzels, and crackers. But for those who follow a gluten-free diet, this overwhelming selection can feel like a minefield of potential health risks. With so many snacks containing wheat, barley, or rye, finding safe and satisfying gluten-free options can be a daunting task.
But fear not! We've scoured the aisles and tasted countless snacks to bring you a curated list of the best gluten-free snacks to buy. So whether you're gluten-free by necessity or by choice, these tasty treats will satisfy your cravings and leave you feeling happy and healthy.
While the rise of gluten-free diets in recent years has made it easier to find gluten-free snacks in stores, not all snacks labeled as gluten-free are created equal. Some can be high in sugar, salt, and artificial ingredients, leaving you feeling bloated and unsatisfied. That's why we've done the research for you and found snacks that not only meet the gluten-free criteria but also offer great taste and nutritional value. From savoury to sweet, crunchy to chewy, these snacks are perfect for any occasion, whether you're looking for an afternoon pick-me-up, a movie-night munchie, or a pre-workout boost.
So, get ready to discover a world of delicious gluten-free snacks that will leave you feeling energized and fulfilled.
36 Gluten-free snacks you can buy in stores
Salty/Savoury Options
The Only Bean’s crunchy dry roasted edamame beans are a great source of protein and fiber, with 14 grams of protein and 3g net carbs per serving. Made with whole, non-GMO edamame beans, this snack is also gluten-free, vegan, and free from major allergens.
Nutrition Facts: 114 calories, 2-3g fat,14g protein, 3g net carbs.
Shrewd Food Protein Puffs are a delicious and healthy snack. Made with real cheese and natural seasonings, these puffs are low in carbs, gluten-free, and contain no artificial flavours or colours.
Nutrition Facts: 90-120 calories, 4-5g fat, 0mg cholesterol, 2g carbohydrates.
3. Kate's Real Food Organic Energy Bars
Kate's Real Food Organic Energy Bars are made with high-quality, organic ingredients and are free from gluten, soy, and dairy. These bars provide a balanced blend of protein, healthy fats, and carbohydrates, making them a great option for a quick snack or pre-workout fuel.
Nutrition Facts: 230-240 calories, 10-14g fat, 0-10 mg cholesterol, 27-30g carbohydrates.
Jilz Gluten Free Crackers are a crunchy and satisfying snack made with simple, clean ingredients. These crackers are gluten-free, grain-free, and paleo-friendly, and come in a variety of flavours to satisfy any taste buds.
Nutrition Facts: 120-140 calories, 7-9g fat, 0mg cholesterol, 13-16g carbohydrates.
5. Serenity Kids Grain-Free Puffs
Serenity Kids Grain-Free Puffs are a unique snack that is made with only whole food ingredients, such as cassava flour and organic vegetables. These puffs are grain-free, gluten-free, and contain no added sugars or artificial flavours, great for kids!
Nutrition Facts: 90 calories, 4g fat, 0mg cholesterol, 12g carbohydrates.
6. From the Ground Up Cauliflower Pretzels
From the Ground Up Cauliflower Pretzels are a delicious and nutritious snack that is gluten-free and made with real cauliflower. With only 110 calories per serving, they are a guilt-free treat that you can enjoy anytime, anywhere.
Nutrition Facts: 110 calories, 4g fat, 0mg cholesterol, 19g carbohydrates
7. Epic Venison Sea Salt & Pepper Bars
Epic Venison Sea Salt & Pepper Bars are a high-protein snack that is perfect for those who are on-the-go. Made with grass-fed venison and natural seasonings, they provide a savoury and satisfying taste that will keep you full and energised.
Nutrition Facts: 100 calories, 3g fat, 20mg cholesterol, 1g carbohydrates.
8. Real Food From The Ground Up Butternut Squash Crackers
Real Food From The Ground Up Butternut Squash Crackers are a delicious and healthy snack that is perfect for satisfying your savoury cravings. Made with real butternut squash and cassava flour, they are gluten-free and provide a satisfying crunch that is perfect for snacking on-the-go.
Nutrition Facts: 140 calories, 7g fat, 0mg cholesterol, 19g carbohydrates
9. Pipcorn Mini Popcorn Snack Bags
Pipcorn Mini Popcorn Snack Bags are a tasty and convenient snack that is perfect for movie nights or on-the-go snacking. Made with non-GMO corn and minimal ingredients, they are a healthy and satisfying treat that won't derail your diet.
Nutrition Facts: 110 calories, 5g fat, 0mg cholesterol, 14g carbohydrates.
10. Popcorners Kettle Corn Popped Corn Snacks
Popcorners Kettle Corn Popped Corn Snacks are a light and crunchy snack made with simple ingredients like popcorn, sunflower oil, and cane sugar. With only 120 calories per serving and no artificial flavours or preservatives, they make a great alternative to traditional potato chips.
Nutrition Facts: 120 calories, 5g fat, 6g sugar, 18g carbohydrates.
11. Nud Fud Organic Raw Crackers
Nud Fud Organic Raw Crackers are a wholesome and nutritious snack made from sprouted seeds and herbs. With their unique texture and flavour, they are perfect for satisfying cravings without sacrificing health.
Nutrition Facts: 110 calories, 7g fat, 0mg cholesterol, 9g carbohydrates.
12. Saffron Road Crunchy Chickpeas
Saffron Road Crunchy Chickpeas are a tasty and crunchy snack made from organic chickpeas that are roasted and seasoned with a blend of spices. They are a great source of plant-based protein and fiber, making them a healthy and satisfying snack.
Nutrition Facts: 130 calories, 3.5g fat, 0mg cholesterol, 19g carbohydrates.
13. Nature’s Bandits Fruit & Veggie Stix
Nature’s Bandits Fruit & Veggie Stix are a delicious and nutritious snack made with real fruit and vegetables. They are gluten-free, vegan, and contain no added sugars, making them a great option for those with dietary restrictions.
Nutrition Facts: 70 calories, 0g fat, 0mg cholesterol, 15g carbohydrates.
14. Hippie Snacks Cauliflower Crisps
Hippie Snacks Cauliflower Crisps are a crunchy and flavorful snack made from organic cauliflower and a blend of spices. They are gluten-free, vegan, and contain no added sugars, making them a great option for those with dietary restrictions.
Nutrition Facts: 100 calories, 7g fat, 0mg cholesterol, 6g carbohydrates.
15. Bada Bean Bada Boom Crunchy Broad Beans
Bada Bean Bada Boom Crunchy Broad Beans are a satisfying and crunchy snack made from roasted broad beans that are seasoned with a variety of spices. They are gluten-free, vegan, and contain no added sugars, making them a great option for those with dietary restrictions.
Nutrition Facts: 100 calories, 3.5g fat, 0mg
16. Lesser Evil Himalayan Pink Salt Popcorn
Lesser Evil Himalayan Pink Salt Popcorn is a guilt-free snack made with high-quality organic popcorn and Himalayan salt. Each serving contains 130 calories and 4g of fat.
Nutrition Facts: 130 calories, 4g fat, 0mg cholesterol, 21g carbohydrates.
17. Moon Cheese Cheddar Snacks
Moon Cheese Cheddar Snacks are a crunchy and savoury snack made with 100% natural cheese. Each serving contains 70 calories and 5g of fat.
Nutrition Facts: 70 calories, 5g fat, 25mg cholesterol, 0g carbohydrates.
18. The Good Bean Sea Salt Chickpeas
The Good Bean Sea Salt Chickpeas are a protein-packed snack made with roasted chickpeas and sea salt. Each serving contains 120 calories and 3g of fat.
Nutrition Facts: 120 calories, 3g fat, 0mg cholesterol, 20g carbohydrates.
19. Ostrim Beef & Elk Snack Sticks
Made with real meat and without any artificial ingredients or preservatives, they are a tasty and healthy snack to enjoy on-the-go. With flavours like Teriyaki and Pepper, they are perfect for satisfying your savoury cravings.
Nutrition Facts: 80-81 calories, 3.5-4g fat, 4-5g carbohydrates.
Sweet Options
Base Culture Almond Butter Brownie is a delicious and indulgent snack that is also gluten-free and dairy-free. Made with real almond butter, these brownies are moist, fudgy, and provide 6 grams of protein per serving.
Nutrition Facts: 170-190 calories, 11-12g fat, 25-30 mg cholesterol, 13-14g carbohydrates
21. Nutpods Dairy-Free Creamer
Nutpods Dairy-Free Creamer is a non-dairy, plant-based creamer that is perfect for adding flavour to your coffee or tea. With only 10 calories per serving and no added sugars, it is a healthy and delicious way to start your day.
Nutrition Facts: 10 calories, 1g fat, 0mg cholesterol, 0g carbohydrates.
22. MySuperSnack Soft Granola Bites
MySuperSnack Soft Granola Bites are a tasty and nutritious snack that is perfect for on-the-go. Made with whole grains and organic ingredients, they provide sustained energy and satisfy your cravings without weighing you down.
Nutrition Facts: 140 calories, 6g fat, 0mg cholesterol, 21g carbohydrates.
Dang Coconut Chips are a delicious and healthy snack that is made with simple and natural ingredients. With only 180 calories per serving, they are a guilt-free treat that is perfect for satisfying your sweet tooth.
Nutrition Facts: 180 calories, 15g fat, 0mg cholesterol, 10g carbohydrates.
24. Simple Mills Crunchy Cookies
Simple Mills Crunchy Cookies are a delicious and healthy snack that is perfect for satisfying your sweet tooth. Made with almond flour and natural sweeteners, they are gluten-free and provide a satisfying crunch that is perfect for dunking in milk or coffee.
Nutrition Facts: 140 calories, 8g fat, 0mg cholesterol, 17g carbohydrates.
25. Emmy's Organics Coconut Cookies
Emmy's Organics Coconut Cookies are a delicious treat made with clean, simple ingredients that are organic, non-GMO, and gluten-free. These cookies are perfect for satisfying your sweet tooth while providing a boost of energy.
Nutrition Facts: 150 calories, 10g fat, 0mg cholesterol, 13g carbohydrates.
26. Fody Foods Low FODMAP Trail Mix
Fody Foods Low FODMAP Trail Mix is a delicious and nutritious snack that is low in FODMAPs, making it a great option for those with digestive issues. This trail mix is made with a mix of nuts, seeds, and dried fruit, providing a good source of healthy fats and fiber.
Nutrition Facts: 160 calories, 10g fat, 0mg cholesterol, 16g carbohydrates.
Zellee Organic Fruit Jel is a tasty and healthy snack made with real fruit, organic ingredients, and no added sugar. It is a great option for those looking for a low-calorie snack that is both delicious and nutritious.
Nutrition Facts: 60 calories, 0g fat, 0mg cholesterol, 14g carbohydrates.
28. Cocomels Coconut Milk Caramels
Cocomels Coconut Milk Caramels are a sweet and indulgent treat made with organic coconut milk and organic sweeteners. They are gluten-free and dairy-free, making them a great option for those with dietary restrictions.
Nutrition Facts: 120 calories, 4.5g fat, 0mg cholesterol, 22g carbohydrates.
29. Hu Dark Chocolate Covered Almonds
Hu Dark Chocolate Covered Almonds are a tasty and satisfying snack made with organic dark chocolate and dry-roasted almonds. Each serving contains 210 calories and 18g of fat.
Nutrition Facts: 210 calories, 18g fat, 0mg cholesterol, 11g carbohydrates.
That’s It Fruit Bars are a delicious and healthy snack made with only fruit. Each bar contains 100 calories and is packed with vitamins and fiber.
Nutrition Facts: 100 calories, 0g fat, 0mg cholesterol, 27g carbohydrates.
31. Simple Squares Organic Nutrition Bars
Simple Squares Organic Nutrition Bars are a healthy and satisfying snack made with simple and natural ingredients. Each bar contains around 230-240 calories and 13-14g of fat, depending on the flavor.
Nutrition Facts: 230-240 calories, 13-14g fat, 0mg cholesterol, 23-24g carbohydrates.
Enjoy Life Protein Bites are a delicious and nutritious snack made with plant-based protein and real ingredients. Each serving contains 120-130 calories and 6-7g of fat, depending on the flavour.
Nutrition Facts: 120-130 calories, 6-7g fat, 0mg cholesterol, 13-15g carbohydrates.
Smart Sweets Gummy Bears are a delicious and low-calorie candy option, with only 3g of sugar and 90-100 calories per bag. Made with plant-based ingredients and without any artificial sweeteners or colours, these gummy bears are a guilt-free way to satisfy your sweet tooth.
Nutrition Facts: 90-100 calories, 0g fat, 3g sugar, 24g carbohydrates.
Oatmega Protein Bars are a great source of protein and fiber, made with high-quality grass-fed whey protein and gluten-free oats. Available in a variety of delicious flavours, including Chocolate Peanut Butter and Vanilla Almond, they are perfect for a pre- or post-workout snack.
Nutrition Facts: 200-210 calories, 7-8g fat, 5g sugar, 22-23g carbohydrates.
35. HighKey Snacks Mini Cookies
HighKey Snacks Mini Cookies are a keto-friendly and gluten-free option for satisfying your cookie cravings. Made with almond flour and sweetened with erythritol and stevia, these mini cookies are low in carbs and sugar. With flavours like Chocolate Chip and Snickerdoodle, they make a delicious and guilt-free treat to enjoy at any time of day.
Nutrition Facts: 130-140 calories, 10-12g fat, 1-2g sugar, 10-12g carbohydrates.
Elmhurst Milked Almonds is a dairy-free and vegan milk alternative made with only two ingredients: filtered water and almonds. With no added sugars or flavours, it is a simple and nutritious option for those with dietary restrictions or anyone looking for a healthier milk alternative. Plus, it is a great source of vitamin E, calcium, and healthy fats.
Nutrition Facts: 40-60 calories, 2.5-5g fat, 0-1g sugar, 1-3g carbohydrates.
Tips for choosing the right gluten-free snack
- Always read the ingredient label carefully to ensure that the snack is truly gluten-free. Look for keywords like "wheat," "barley," and "rye," as well as any gluten-containing additives or flavourings.
- Be mindful of the risk of cross-contamination, which can occur when gluten-free snacks are processed in facilities that also handle gluten-containing products. Look for snacks that are certified gluten-free and produced in dedicated facilities.
- Be aware that gluten can be hidden in unexpected places, such as sauces, seasonings, and even some types of chocolate. Look for snacks that are labelled "gluten-free" and free from any potential sources of hidden gluten.
Future of Gluten-free Snacks
As the demand for gluten-free products continues to rise, the future of gluten-free snacks looks bright. Plant-based snacks are becoming increasingly popular, providing a healthier and more sustainable alternative to traditional snacks. Emerging trends include snacks made with alternative grains like edamame, quinoa, sorghum, and amaranth, which provide unique flavours and textures. Innovative snack products like gluten-free crackers made with cauliflower or seaweed are also gaining popularity. Additionally, the use of natural sweeteners like monk fruit and stevia is on the rise, providing a healthier alternative to traditional sugar. As technology and consumer preferences continue to evolve, we can expect to see even more creative and delicious gluten-free snack options in the future.