30+ Gluten Free Snacks for Adults - Sweet and Savory!
Do you ever find yourself mindlessly snacking on the same old boring treats, and yearn for something new and exciting? If you're on a gluten-free diet, it can be even more challenging to find snacks that are not only safe but also satisfying. We understand that it's not just about being gluten-free; it's about having snacks that are both delicious and nutritious. That's why we've included options that are not only safe for those with gluten intolerance but also offer essential nutrients and vitamins to keep you feeling energized and fulfilled throughout the day.
So, whether you're in need of a midday pick-me-up, a pre-workout boost, or a movie-night munchie, we've got you covered. Get ready to indulge in a world of gluten-free snacking and elevate your snack game to a whole new level!
Why Gluten-Free Snacking Matters
While gluten-free diets used to be seen as a niche lifestyle choice, they have become increasingly mainstream in recent years. More and more people are discovering the benefits of a gluten-free diet, whether due to gluten intolerance or sensitivity, celiac disease, or simply a desire to eat healthier. But finding gluten-free snacks that are both safe and delicious can be a challenge. In this section, we'll discuss the importance of gluten-free snacking and why it matters.
- Gluten-free snacks are important for individuals with gluten intolerance or have celiac disease.
- Even for those without gluten intolerance, gluten-free snacks offer numerous health benefits.
- Gluten-free snacks are often lower in carbohydrates and higher in protein and fiber, making them a healthier option overall.
- Many gluten-free snacks are made with whole-food ingredients, providing essential vitamins and nutrients that processed snacks lack.
- Choosing gluten-free snacks can help nourish your body while satisfying your cravings.
How to Choose Healthy Gluten-Free Snacks?
- Think beyond the label: Don't just grab anything with a "gluten-free" label on it. Take a closer look at the ingredients and nutrition facts to make sure it's a healthy choice overall. Look for snacks that are low in sugar and high in fiber and protein.
- Pay attention to your cravings: Instead of mindlessly reaching for the first gluten-free snack you see, take a moment to tune in to your body's needs. Are you craving something sweet or salty? Do you need a quick energy boost or something more substantial? Let your cravings guide your choices.
- Get creative: Don't limit yourself to the gluten-free snacks you see on store shelves. With a little creativity, you can whip up delicious and satisfying snacks at home using gluten-free ingredients like nuts, seeds, and whole grains.
- Embrace variety: Eating the same gluten-free snacks day in and day out can get boring. Mix things up by trying new snacks and experimenting with different flavors and textures. You never know what delicious and satisfying snacks you might discover!
Gluten-Free Snacks on the Go
Whether you're running errands, traveling, or just need a quick pick-me-up, having gluten-free snacks on the go is essential. In this section, we'll share our top picks for portable gluten-free snacks that are perfect for taking with you wherever you go. From energy bars to trail mix, these snacks are easy to pack and will keep you fueled and satisfied on the go.
1. The Only Bean Edamame Snack is a unique and flavorful gluten-free snack made with high protein beans. With only four all-natural ingredients, this crunchy snack is perfect for those seeking a healthy and delicious snack option.
Nutrition Facts: 114 calories, 3g net carbs, 14g protein.
2. Wonderful Pistachios can be your go-to snack. These tasty nuts are high in protein and fiber and contain heart-healthy fats. Plus, they're naturally gluten-free and make for a satisfying snack on the go.
Nutrition Facts: 160 calories, 13g fat, 0mg cholesterol, 6g carbohydrates.
3. Late July Organic Multigrain Tortilla Chips are a delicious treat, made with organic whole grains and seasoned with natural spices, these chips are a great source of fiber and protein.
Nutrition Facts: 140 calories, 7g fat, 0mg cholesterol, 18g carbohydrates.
4. Nutty Gourmet Vegan Cheese Puffs are a tasty and unique gluten-free snacking option. These vegan cheese puffs are made with all-natural ingredients and are perfect for those looking for a dairy-free snack.
Nutrition Facts: 150 calories, 8g fat, 0mg cholesterol, 15g carbohydrates.
5. Siete Grain-Free Tortilla Chips are so flavorful. These chips are made with cassava flour and other all-natural ingredients, making them perfect for those following a paleo or grain-free diet.
Nutrition Facts: 140 calories, 7g fat, 0mg cholesterol, 19g carbohydrates.
6. Lesser Evil Organic Paleo Puffs are made with all-natural ingredients, these puffs are perfect for those following a paleo or grain-free diet.
Nutrition Facts: 130 calories, 7g fat, 0mg cholesterol, 13g carbohydrates.
7. The GFB Gluten Free Bites are a tasty and healthy gluten-free snack option for adults. Made with all-natural ingredients and packed with protein, these bites are perfect for on-the-go snacking.
Nutrition Facts: 110-120 calories, 4-6g fat, 0mg cholesterol, 12-14g carbohydrates.
8. Quinn Snacks Gluten Free Pretzels are a delicious and crunchy gluten-free snack option. Made with whole grain sorghum flour and other all-natural ingredients, these pretzels are perfect for snacking on their own or paired with your favorite dip.
Nutrition Facts: 110 calories, 1.5g fat, 0mg cholesterol, 22g carbohydrates.
9. Superseedz Gourmet Pumpkin Seeds are a healthy and flavorful gluten-free snack for adults. These seeds are packed with protein, fiber, and healthy fats, and come in a variety of tasty flavors.
Nutrition Facts: 170-190 calories, 12-16g fat, 0mg cholesterol, 6-7g carbohydrates.
10. Primal Kitchen Grass-Fed Beef Jerky is a protein-packed gluten-free snack option. Made with grass-fed beef and all-natural ingredients, this jerky is a satisfying and healthy snack on the go.
Nutrition Facts: 80 calories, 1g fat, 25mg cholesterol, 6g carbohydrates.
11. PopCorners Flex Protein Chips are a protein-packed snack that's perfect for adults. These gluten-free chips are made with plant-based protein and are low in carbs, making them a healthy and satisfying snack.
Nutrition Facts: 90-100 calories, 4-5g fat, 0mg cholesterol, 10g carbohydrates.
12. Vital Proteins Beef Bone Broth is a nutrient-dense and savory snack made with grass-fed, pasture-raised beef bones. Perfect for sipping or using in recipes, this bone broth is gluten-free and packed with collagen and protein.
Nutrition Facts: 60 calories, 0g fat, 0mg cholesterol, 0g carbohydrates.
13. Wild Planet Wild Albacore Tuna is a delicious and sustainable snack option that is rich in protein and omega-3 fatty acids. Gluten-free and dolphin-safe, this premium tuna is perfect on its own or as an ingredient in salads and other dishes.
Nutrition Facts: 60 calories, 0.5g fat, 15mg cholesterol, 0g carbohydrates.
14. Wild Zora Meat & Veggie Bars are a unique and savory snack made with grass-fed meats, organic vegetables, and spices. Gluten-free and paleo-friendly, these bars are a convenient and healthy snack option for on-the-go.
Nutrition Facts: 90-110 calories, 4-5g fat, 15-25mg cholesterol, 4-6g carbohydrates.
15. Chomps Grass-Fed Beef Sticks are a delicious and satisfying snack made with 100% grass-fed beef and natural ingredients. Gluten-free and free from artificial preservatives, these beef sticks are a healthy and convenient snack option.
Nutrition Facts: 90-110 calories, 4-6g fat, 25-30mg cholesterol, 0-2g carbohydrates.
16. Safe + Fair Drizzled Popcorn is a sweet and salty snack made with all-natural ingredients and gluten-free popcorn. Perfect for satisfying your sweet tooth, this popcorn comes in a variety of flavors and is free from artificial colors and flavors.
Nutrition Facts: 120-140 calories, 6-8g fat, 0mg cholesterol, 16-18g carbohydrates.
17. Ayoba-Yo Biltong Beef Jerky is a South African-style beef jerky that is air-dried and seasoned with spices. Gluten-free and made with grass-fed beef, this jerky is a flavorful and high-protein snack option.
Nutrition Facts: 70-80 calories, 1-2g fat, 20-30mg cholesterol, 1-2g carbohydrates.
18. RightRice Medley Variety Pack is a healthy and flavorful snack made with a blend of vegetables and RightRice, a protein-packed grain alternative. Gluten-free and easy to prepare, these medleys are perfect for a quick and satisfying snack.
Nutrition Facts: 190-240 calories, 3-10g fat, 0mg cholesterol, 24-32g carbohydrates.
19. Veggies Made Great Spinach Egg White Frittata is a delicious and nutritious snack made with egg whites and vegetables. Gluten-free and low in calories, these frittatas are perfect for a quick and satisfying snack on the go.
Nutrition Facts: 50-70 calories, 3-4g fat, 5-10mg cholesterol, 2-3g carbohydrates.
20. SmartSweets Gummy Bears are a delicious gluten-free snack option that satisfies your sweet tooth without compromising on health. These gummy bears are naturally sweetened and contain no added sugar, artificial flavors, or colors.
Nutrition Facts: 80 calories, 0g fat, 0mg cholesterol, 36g carbohydrates.
21. Made Good Granola Minis are a healthy and tasty gluten-free snack option that can be enjoyed by both kids and adults. These mini bites are made with wholesome ingredients like oats, raisins, and chocolate chips and are perfect for on-the-go snacking.
Nutrition Facts: 90 calories, 2g fat, 0mg cholesterol, 16g carbohydrates.
22. Hail Merry Tart Bites are a perfect gluten-free dessert snack that's both delicious and healthy. Made with real fruit and nuts, these tart bites are rich in nutrients and flavor, and come in a variety of flavors to satisfy all taste buds.
Nutrition Facts: 140-150 calories, 10-11g fat, 0mg cholesterol, 11-14g carbohydrates.
23. Simple Mills Soft Baked Cookies are a soft and chewy gluten-free snack option that's perfect for those with a sweet tooth. Made with simple and wholesome ingredients, these cookies are a healthier alternative to traditional cookies.
Nutrition Facts: 120 calories, 6g fat, 0mg cholesterol, 15g carbohydrates.
24. Emmy's Organics Macaroons are a tasty gluten-free snack option that's perfect for those who crave something sweet and satisfying. Made with organic and non-GMO ingredients, these macaroons come in a variety of flavors and are perfect for on-the-go snacking.
Nutrition Facts: 100 calories, 7g fat, 0mg cholesterol, 8g carbohydrates.
25. Wholesome Organic DelishFish are a tasty gluten-free snack option that's perfect for those who crave something sweet and chewy. Made with organic and non-GMO ingredients, these fish-shaped gummies are perfect for kids and adults alike.
Nutrition Facts: 90 calories, 0g fat, 0mg cholesterol, 22g carbohydrates.
26. Blake's Seed Based Snack Bars are a delicious and healthy gluten-free snack option that's perfect for those who need a quick boost of energy. These bars are made with a blend of seeds, nuts, and fruits, and are packed with nutrients and flavor.
Nutrition Facts: 190-200 calories, 12-13g fat, 0mg cholesterol, 19-21g carbohydrates.
27. Sun & Swell Foods Organic Date Bites are a healthy and delicious gluten-free snack option that's perfect for those who crave something sweet and satisfying. Made with only two ingredients - organic dates and organic coconut - these bites are a healthier alternative to traditional sweets.
Nutrition Facts: 150 calories, 6g fat, 0mg cholesterol, 24g carbohydrates.
28. Sweetwood Smokehouse Meat Stick Bites are a protein-packed gluten-free snack option that's perfect for those who crave something savory and satisfying. Made with grass-fed beef and all-natural ingredients, these meat stick bites are a delicious and healthy snack on the go.
Nutrition Facts: 70 calories, 4g fat, 10mg cholesterol, 2g carbohydrates.
29. DNX Grass-Fed Beef & Uncured Bacon Bar is a protein-rich gluten-free snack option that's perfect for those who need a quick and satisfying energy boost. Made with grass-fed beef and uncured bacon, these bars are a delicious and healthy snack on the go.
Nutrition Facts: 170 calories, 10g fat, 25mg cholesterol, 7g carbohydrates.
7 Gluten-Free Snack Recipes to Try at Home
If you're feeling adventurous and want to try making your own gluten-free snacks at home, we've got you covered. In this section, we'll share some of our favorite gluten-free snack recipes, including homemade granola bars, roasted chickpeas, and kale chips. Not only are these snacks delicious and easy to make, but they're also a great way to experiment with new flavors and ingredients.
- Buffalo Cauliflower Bites:
Cut cauliflower into small florets and toss with buffalo sauce. Roast in the oven until crispy and serve with a side of ranch dressing for a gluten-free, low-carb twist on classic buffalo wings.
Try out Gluten-free Buffalo bites!
- Grilled Vegetable Sandwich:
Grill slices of eggplant, zucchini, bell peppers, and portobello mushrooms. Spread hummus on gluten-free bread, then layer on the grilled vegetables. Top with fresh arugula and a drizzle of balsamic glaze for a delicious and healthy gluten-free sandwich option.
Try out Grilled Veggie Sandwich Recipe!
- Caprese Skewers:
Thread cherry tomatoes, fresh basil leaves, and mozzarella balls onto skewers for a gluten-free and protein-packed snack that's perfect for entertaining.
Try out Craprese Skewers with Balsamic Drizzle!
- Dark Chocolate Avocado Truffles:
Mix mashed avocado with melted dark chocolate and roll into balls. Chill until firm and dust with cocoa powder for a rich and decadent gluten-free treat.
Try out Easy Dark chocolate Avocado Truffles!
- Zucchini hummus:
Make hummus using cooked zucchini instead of chickpeas for a lower-carb and gluten-free option. Serve with veggie sticks for dipping.
Try out Zucchini Hummus!
- Savory Breakfast Muffins:
Mix gluten-free flour, baking powder, salt, eggs, almond milk, and your choice of savory add-ins such as spinach, feta cheese, and sun-dried tomatoes. Bake in muffin tins for a portable and protein-packed breakfast or snack.
Try out Gluten-free Savory Muffins!
- Almond Butter Stuffed Dates:
Slice dates lengthwise, remove the pit, and stuff with almond butter. Top with a sprinkle of sea salt for a sweet and salty treat.
Try out Chocolate Covered Smoky Almond Butter Stuffed Dates!
In conclusion, snacking can be a fun and delicious way to keep your energy levels up throughout the day. And just because you are on a gluten-free diet doesn't mean you have to miss out on all the fun. With our top picks for the best gluten-free snacks for adults, tips for choosing healthy options, and recipes to try at home, you can elevate your snacking game and enjoy a variety of delicious and nutritious treats. So go ahead, indulge in some gluten-free snacking, and feel good about it too!