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4.7/5 | 200,000 Daily Snackers

6 reasons this little snack belongs in your GLP-1 routine.

When your appetite is smaller, you want your snacks to count. Meet crunchy roasted edamame: 11–12g of plant protein and 5g of fiber in a small, savory pack. Big crunch. Zero prep.

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A crunchy roasted edamame snack pack ready to take on the go
  • More Energy
  • On-the-go ready
  • Gut health support
high proteinlow carbgluten-freevegan

  1. Small pack. Protein that counts

    Getting protein in can feel like a bigger task when you want less food. Each little pack brings 11–12g of plant protein to snack time. Tear it open whenever a savory bite sounds good.

    11–12g of plant protein per snack pack

    💪 11–12g protein per pack

  2. Fiber comes with the crunch.

    Each small pack brings 5g of fiber alongside its plant protein. An easy way to add a little more fiber to snack time.

    Fiber comparison graphic: 5g fiber per pack

    🌾 5g fiber per pack

  3. Give sweet protein snacks a break.

    Another sweet shake or chewy bar? Some days, you just want something savory. These beans bring a crisp bite and bold seasoning when you feel like switching things up.

    Savory, crunchy edamame as an alternative to a sweet bar

    💥 Savory. Crunchy.

  4. Whole beans. Big snack energy.

    It starts with edamame, dry roasted and seasoned for a satisfying crunch. The plant protein is part of the bean itself. Familiar food, with a little more attitude.

    Whole edamame beans, roasted with avocado oil

    🥑 Dry roasted, never fried

  5. One less thing to prep.

    Keep a pack in your bag, desk drawer, or pantry. There’s nothing to blend, cook, or measure. Just a ready-to-eat snack for the moments you want one.

    Ready-to-eat snack pack and bowl of crunchy edamame

    💥 Grab. Open. Crunch.

  6. Find your kind of crunch.

    Keep it classic with Sea Salt. Go herby with Ranch. Or turn up the flavor with Sriracha, Buffalo, and Wasabi Soy. Choose your favorites and make snack time your own.

    Five flavors of crunchy roasted edamame

    😋 5 savory flavors

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Nutrition facts
  • Non-GMO Project Verified
  • Gluten-free, vegan
  • Contains soy. Made in a facility that also processes peanuts and tree nuts.

Nutrition Facts

1 serving per pack
Serving size 1 pack (26g)

Amount per serving
Calories110

% Daily Value*

Total fat 4.5g6%

Saturated fat 1g5%

Trans fat 0g

Cholesterol 0mg0%

Sodium 200mg9%

Total carbs 7g3%

Dietary fiber 5g18%

Total sugars 1g

Added sugars 0g0%

Protein 12g22%

Vitamin D 0mcg0%

Calcium 40mg4%

Iron 1.4mg8%

Potassium 480mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long does my order take to arrive?

Orders are processed in 2–3 business days. Estimated delivery is 2–7 business days after shipment.

What if there’s a problem with my order?

For refund eligibility and instructions, please see our Refund Policy. Questions about your order? Contact hello@theonlybean.com.

4.7/5 200,000 Daily Snackers

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0.9 oz snack packs, 10 per box

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11–12g Plant Protein
per snack pack
10 Snack Packs
per box

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*First-order savings follow the LP008 offer and include eligible gift value. Gifts are for the first shipment only.

1M+ happy snackers

  • 5 out of 5 stars

    Keeps me full longer

    “These are seriously so good when you want something crunchy but healthier than chips… they keep me full longer than I expected. Definitely keeping these stocked in my pantry.”

    Verified review
  • 5 out of 5 stars

    One box turned into two

    “I bought a box for myself, my husband started snacking on them too, so now I get two boxes a month using subscriptions… The portion size is really good too - the perfect amount.”

    Verified review
  • 5 out of 5 stars

    Crunchy like chips, easy to grab

    “When you are craving something crunchy like chips but want to eat more nutritious food… they are all really good and easy to take on the go!”

    Verified review
  • 5 out of 5 stars

    My car-snack hangry fix

    “I keep these crunchy edamame snacks in my car so that I don’t come home hangry… This filled all of those needs and satisfies that need for a crunch.”

    Verified review
  • 5 out of 5 stars

    Not chalky. Not too hard.

    “These are my favorite - not chalky like roasted chickpeas or too hard like roasted broad beans… The ranch flavor isn’t too salty or spicy, and they are very filling for a snack.”

    Verified review
  • 5 out of 5 stars

    Replaced my chip-eating habit

    “Coming from someone trying to replace a chip-eating habit - I love these crispy edamame beans… My daughters love this snack too, as well as the other friends I’ve got hooked on these.”

    Verified review

FAQs

Have questions?

Can this fit into my routine while I’m taking a GLP-1?
Only Snacks is a crunchy roasted edamame snack. Each small pack provides plant protein and fiber. Your clinician or dietitian can help you decide how it fits your individual eating plan.
How much protein and fiber are in one pack?
Each 0.9 oz snack pack has 11–12g of plant protein and 5g of fiber, depending on the flavor. See the nutrition facts above for your chosen flavor.
Is this a meal replacement or a GLP-1 supplement?
No. Only Snacks is food: crunchy roasted edamame. It is a snack, not a meal replacement, medication, or supplement.
How else can I eat them besides as a snack from the bag?
Enjoy them straight from the bag, sprinkle them over salads or soups for a crunchy protein topping, or take them on the go for an easy protein snack.