4.7/5
200,000 Daily Snackers
11–12g Plant Protein
10 Snack Packs
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Say goodbye to pesky cravings and hello to easy weight management with Only Snacks. Each serving packs 11–12 grams of plant protein and 5 grams of dietary fiber.
“I really like these! Perfect for quelling those hunger pangs between meals without ruining your diet.”
✓ Verified customer
Indulge in the crunchy, savory goodness of Only Snacks edamame snacks. Made from wholesome, non-GMO beans, they’re a nutritional powerhouse that’ll make your taste buds do a happy dance. Just as crave-worthy as your favorite snack.
“Delicious, crunchy, high in protein and fiber. I eat these in place of chips for a healthier snack.”
✓ Verified customer
Power up your workouts with Only Snacks plant protein. With 11–12 grams of complete plant protein per snack pack, these crunchy beans are ready when you are.
“This is a great snack if you are looking for a protein pick me up. They have great flavor and there are a lot in one package.”
✓ Verified customer
5g of fiber per snack pack.
11–12g of plant protein per snack pack.
Just 3g net carbs per snack pack.
A savory snack with no added sugar.
Small packs for wherever the day takes you.
Dry-roasted beans with a satisfying crunch.
Non-GMO · Gluten-free · Plant-based · High protein
Protein keeps you feeling full and satisfied, making it easier to say no to unhealthy cravings. Only Snacks’ plant-based protein and fiber work together to support your snacking routine.
You’re supporting your weight management goals, one delicious bite at a time.
From classic and savory to bold and spicy, every flavor starts with crunchy, dry-roasted edamame, and ends with a snack you'll want to reach for again.
Nutrition Facts
1 serving per pack
Serving size 1 pack (26g)
% Daily Value*
Total fat 4.5g6%
Saturated fat 1g5%
Trans fat 0g
Cholesterol 0mg0%
Sodium 200mg9%
Total carbs 7g3%
Dietary fiber 5g18%
Total sugars 1g
Added sugars 0g0%
Protein 12g22%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 1.4mg8%
Potassium 480mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per pack
Serving size 1 pack (26g)
% Daily Value*
Total fat 5g6%
Saturated fat 1g5%
Trans fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total carbs 8g3%
Dietary fiber 5g18%
Total sugars 2g
Added sugars 0g0%
Protein 11g21%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 1.4mg8%
Potassium 470mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per pack
Serving size 1 pack (26g)
% Daily Value*
Total fat 5g6%
Saturated fat 1g5%
Trans fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total carbs 7g3%
Dietary fiber 5g18%
Total sugars 1g
Added sugars 0g0%
Protein 11g21%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 1.3mg8%
Potassium 490mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per pack
Serving size 1 pack (26g)
% Daily Value*
Total fat 5g6%
Saturated fat 1g5%
Trans fat 0g
Cholesterol 0mg0%
Sodium 100mg4%
Total carbs 7g3%
Dietary fiber 5g18%
Total sugars 1g
Added sugars 0g0%
Protein 12g22%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 1.3mg8%
Potassium 490mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
1 serving per pack
Serving size 1 pack (26g)
% Daily Value*
Total fat 5g6%
Saturated fat 1g5%
Trans fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total carbs 8g3%
Dietary fiber 5g18%
Total sugars 2g
Added sugars 0g0%
Protein 12g23%
Vitamin D 0mcg0%
Calcium 40mg4%
Iron 1.4mg8%
Potassium 490mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Only Snacks per 0.9 oz pack (26 g). Nuts and chips per 30 g
*Nuts and chips are rounded averages of the foods listed in our USDA FoodData Central methodology. Net carbs = total carbohydrate - fiber. Products vary.
“These are seriously so good when you want something crunchy but healthier than chips… they keep me full longer than I expected. Definitely keeping these stocked in my pantry.”
Verified review
“I bought a box for myself, my husband started snacking on them too, so now I get two boxes a month using subscriptions… The portion size is really good too - the perfect amount.”
Verified review
“When you are craving something crunchy like chips but want to eat more nutritious food… they are all really good and easy to take on the go!”
Verified review
“I keep these crunchy edamame snacks in my car so that I don’t come home hangry… This filled all of those needs and satisfies that need for a crunch.”
Verified review
“These are my favorite - not chalky like roasted chickpeas or too hard like roasted broad beans… The ranch flavor isn’t too salty or spicy, and they are very filling for a snack.”
Verified review
“Coming from someone trying to replace a chip-eating habit - I love these crispy edamame beans… My daughters love this snack too, as well as the other friends I’ve got hooked on these.”
Verified review
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