34 Healthy Gluten Free Snacks To Satisfy All Your Tastebuds
Are you tired of feeling limited in your snack choices due to gluten intolerance or celiac disease? Snacking is an enjoyable and necessary part of our daily routine, but finding healthy and tasty gluten-free options can be a daunting task. Luckily, there are many delicious gluten-free snacks that are packed with essential nutrients and are sure to satisfy your cravings. In this article, we will explore a variety of healthy and gluten-free snacks that cater to all your tastebuds. Get ready to discover some new and exciting snacks that you can indulge in without worrying about gluten. So, whether you're looking for a sweet treat, a crunchy snack, or something savory, we've got you covered!
4 Tips for Choosing Safe and Delicious Gluten-Free Snacks
1. Read the labels carefully and look for phrases like "certified gluten-free" or "gluten-free" on the packaging.
2. Check the ingredient list for any wheat, barley, or rye products, as well as any potential cross-contamination with gluten-containing products.
3. Be aware that just because a product is labeled as "healthy" or "natural" does not necessarily mean it is gluten-free.
4. Stick to whole food options like fruits, vegetables, and nuts, or choose packaged snacks that are specifically labeled gluten-free to ensure that you are making safe and healthy choices.
5 Salty Gluten-free Snack Options
This one’s for all you sea salt lovers!
1. Crunchy Dry Roasted Edamame Beans by The Only Bean: These gluten-free edamame beans are dry roasted to crunchy perfection, making them a satisfying sea salt flavored snack that is packed with protein and fiber.
2. Sea Salt Lentil Crackers by Simple Mills: Made with only whole food ingredients, these lentil crackers are light, crispy, and perfectly seasoned with sea salt. They are also free from grains, gluten, and dairy.
3. Sea Salt Popcorn by SkinnyPop: This classic snack is made with just three simple ingredients: popcorn, sunflower oil, and sea salt. It's a light and satisfying gluten-free snack that can be enjoyed anytime, anywhere.
4. Salt and Pepper Kettle Chips by Kettle Brand: These crunchy kettle chips are seasoned with just the right amount of salt and pepper, giving them a satisfyingly bold flavor. They're also gluten-free and made with non-GMO ingredients.
5. Sea Salt Roasted Chickpeas by Saffron Road: These crunchy chickpeas are roasted with sea salt and a touch of cumin, making them a delicious and protein-packed snack. They're also gluten-free, non-GMO, and organic.
5 Savory Gluten free Snack Options
1. Original Beef Jerky by Krave: This gluten free snack is a protein-packed option that's perfect for satisfying your hunger on the go. Made with high-quality beef and seasoned with a blend of spices, Krave's Original Beef Jerky is a flavorful and satisfying snack.
2. Roasted Garlic Hummus by Sabra: Hummus is a classic snack that's always a hit. Sabra's Roasted Garlic Hummus is a delicious and gluten free option that pairs well with veggies or crackers.
3. Wasabi Ranch Flavored Peas by Harvest Snaps: For those who love a bit of heat, Harvest Snaps' Wasabi Ranch Flavored Peas are a tasty option. Made with whole green peas and seasoned with a wasabi ranch flavor, this snack is crunchy and satisfying.
4. Original Taro Chips by Terra: Terra's Original Taro Chips are a unique and flavorful gluten free snack option. Made with taro, a root vegetable native to Southeast Asia, these chips have a crispy texture and a deliciously savory flavor.
5. Veggie Straws by Sensible Portions: Veggie Straws are a popular gluten free snack option that are perfect for those who want to sneak in some extra veggies into their diet. Sensible Portions' Veggie Straws are made with a blend of potato, carrot, and spinach, and are lightly seasoned for a tasty and satisfying snack.
5 Sweet Gluten Free Snack Options
1. Dark Chocolate Almonds by Blue Diamond - These gluten-free almonds are coated in rich, dark chocolate for a satisfyingly sweet and salty snack. Perfect for when you need a quick pick-me-up, these almonds are also a good source of protein and healthy fats.
2. Chocolate Sea Salt Protein Bar by RXBAR - With 12 grams of protein and only 3 grams of sugar, this gluten-free protein bar is a delicious and nutritious snack. Made with real food ingredients like egg whites, almonds, and dates, it has a rich, indulgent flavor that will satisfy your sweet tooth.
3. Chocolate Chip Cookies by Enjoy Life - These soft, chewy cookies are made with gluten-free flour and dairy-free chocolate chips, making them a safe and delicious treat for those with gluten and dairy sensitivities. They're also free of other common allergens like nuts, soy, and eggs, so they're a great option for anyone with dietary restrictions.
4. Fruit Bars by That's It - These all-natural fruit bars are made with only two ingredients: fruit and fruit. They're gluten-free, vegan, and contain no added sugars or preservatives. Available in a variety of flavors, these bars are a tasty way to get your daily dose of fruit.
5. Dark Chocolate Raspberry Chia Bars by Health Warrior - These bars are a gluten-free and vegan snack that is rich in fiber, protein, and omega-3 fatty acids from chia seeds. The addition of dark chocolate and raspberry gives it a sweet and tart taste. These bars are a healthy and convenient snack for people on the go, and are suitable for those with dietary restrictions since they are non-GMO.
10 Fruits for Gluten Free Snacking
Who doesn’t love fruits? And the fact that they’re completely gluten free! Here are our top 10 favorite fruits (although its so hard to choose):
Some More Gluten free Snack Options
- Raw veggies like carrot sticks, cucumber slices, and bell pepper strips
- Nuts and seeds like almonds, walnuts, pumpkin seeds, and sunflower seeds
- Gluten-free crackers and rice cakes
- Gluten-free granola bars and protein bars
- Popcorn (make sure it's not flavored with any gluten-containing ingredients)
- Yogurt (make sure it's not flavored with any gluten-containing ingredients)
- Hard-boiled eggs
- Gluten-free jerky
- Cheese sticks or cheese cubes
In conclusion, finding tasty and healthy gluten-free snacks is not as difficult as it may seem. There are plenty of options available, both store-bought and homemade, that are both nutritious and delicious. By keeping in mind the key factors to consider when choosing snacks, such as the ingredients and nutritional value, anyone can enjoy a satisfying snack without compromising their gluten-free diet.