23 Gluten Free Snacks for Kids - Homemade and Store-bought Options
Are you tired of scouring grocery store aisles for gluten-free snacks that your kids will actually want to eat? Look no further! We've got you covered with a list of delicious and nutritious gluten-free snacks that will have your little ones begging for more.
Say goodbye to boring rice cakes and bland crackers – our list includes creative and exciting snack options that will satisfy even the pickiest of eaters. From chocolatey granola bites to savory popcorn, we've rounded up the best gluten-free snacks for kids that are sure to please.
Not only are these snacks tasty, but they're also made with wholesome ingredients that will fuel your kids throughout the day. So, whether you're looking for a quick after-school snack or a bite to eat on the go, our gluten-free snack options have got you covered.
Why should you opt for gluten-free snacks?
As a parent, you want to ensure that your child is receiving the best nutrition possible. If your child has a gluten intolerance or celiac disease, avoiding gluten is crucial for their health and well-being. But even if your child doesn't have a gluten-related condition, opting for gluten-free food can still provide a range of benefits.
Gluten-free foods are often rich in nutrients and free of artificial additives, which can contribute to a healthier overall diet. Gluten-free diets have also been shown to improve symptoms of conditions like autism and ADHD, as well as reduce inflammation and promote gut health.
In addition, providing gluten-free options for your child can teach them about the importance of making healthy choices and respecting dietary restrictions. By including a variety of gluten-free foods in your child's diet, you can encourage them to explore new flavors and expand their culinary horizons.
Tips for choosing the right gluten-free snacks for your kids
When it comes to choosing gluten-free snacks for your child, it's important to consider both taste and nutrition.
- Choose gluten-free snacks labeled as such to avoid hidden sources of gluten.
- Pick snacks high in protein, fiber, and healthy fats like hummus, trail mix, or nut butter crackers.
- Avoid snacks with high sugar, sodium, or artificial flavors.
- Read the ingredient list carefully when selecting packaged snacks.
- Encourage your child to try new snacks and recipes to make gluten-free snacking fun and develop healthy eating habits.
12 Store-bought gluten free snacks for your kids
Here are the best gluten-free snacks that you can buy from store for your kids.
The Only Bean's Crunchy Roasted Edamame Beans are not only a delicious and convenient snack option, but also pack a nutritious punch with high protein (14g) and fiber content, making them a great gluten-free and dairy-free option for those looking to fuel their bodies with wholesome, plant-based foods.
Nutrition Facts: 114 calories, 5g fat, 3g net carbs, 14g protein.
These fruit snacks are made with real fruit puree and contain no added sugar or artificial flavors. They can serve as your go-to gluten food when in hurry. Each serving contains about 50 calories and provides a good source of vitamin C.
Nutrition Facts: 50 calories, 0g fat, 13g carbohydrates, 0g protein.
Simple Mills Almond Crackers are a tasty and healthy snack option that are made with only simple and whole-food ingredients, such as almond flour, sunflower seeds, and flax seeds. With a crispy texture and a delicious taste, they're perfect for dipping, snacking, or adding to your favorite cheese board.
Nutrition Facts: 150 calories, 17g carbohydrates, 8g fat, 3g protein.
These fruit snacks are the tastiest snack you can get your child, made with real fruit and contain no added sugars or artificial flavors. Each serving contains about 50 calories and provides a good source of vitamin C.
Nutrition Facts: 50 calories, 0g fat, 12g carbohydrates, 0g protein.
RIND snacks are made with dried fruit and contain no added sugars or sulfites. Each serving contains about 70 calories and provides a good source of fiber and antioxidants. Perfect as a colorful yet nutritious snack if your kid is being grumpy!
Nutrition Facts: 70 calories, 0g fat, 18g carbohydrates, 1g protein.
These cookies are made with allergy-friendly ingredients and contain no artificial flavors or preservatives. Each serving contains about 130 calories and provides a good source of fiber.
Nutrition Facts: 130 calories, 6g fat, 18g carbohydrates, 1g protein.
These pretzels are made with whole grain sorghum flour and seasoned with real ingredients like honey and maple syrup, providing a crunchy and flavorful snack option that is also free from artificial ingredients.
Nutrition facts: 110 calories, 1g fat, 24g carbohydrates, 2g protein.
These fruit crisps are made with real fruit and contain no added sugars or preservatives. Each serving contains about 30 calories and provides a good source of vitamin C.
Nutrition Facts: 30 calories, 0g fat, 7g carbohydrates, 0g protein.
These bars are made with organic fruits, vegetables, and grains and contain no added sugars. Each serving provides a good source of fiber and vitamins.
Nutrition Facts: 100 calories, 3g fat, 16g carbohydrates, 2g protein.
These gummy fruits are made with real fruit juice and come in a variety of flavors like strawberry, mango, and pineapple.
Nutrition Facts: 70 calories, 0g fat, 16g carbohydrates, 0g protein.
These cheesy crisps are made with 100% cheddar cheese and are gluten-free, high in protein, and low in carbs.
Nutrition Facts: 150 calories, 11g fat, 1g carbohydrates, 13g protein.
These mini granola bites are made with whole grains and contain no added sugars. They are gluten-free, nut-free, and vegan, making them a great option for kids with food allergies.
Nutrition Facts: 90 calories, 3.5g fat, 13g carbohydrates, 1g protein.
Tasty gluten-free snacks to make at home
Here are 11 easy homemade gluten-free snack ideas for kids that are unique and flavorful:
13. Sweet Potato Nachos
Sweet Potato Nachos are a fun and flavorful gluten-free snack for kids that are packed with vitamins, fiber, and antioxidants from the sweet potato base.
Cut sweet potatoes into thin slices and bake them in the oven until crispy. Top them with shredded cheese, diced tomatoes, and avocado for a healthy and tasty snack.
You can also try the following recipes.
14. Carrot Hummus
Carrot Hummus is a nutritious and delicious gluten-free snack for kids that is rich in plant-based protein, fiber, and vitamins from the chickpeas and carrots. Blend together cooked carrots, chickpeas, lemon juice, olive oil, and garlic to make a delicious and nutritious hummus. Serve with gluten-free crackers or vegetables for dipping.
You can also try the following recipes.
15. Green Smoothie Popsicles
Green Smoothie Popsicles are a refreshing and healthy gluten-free snack for kids that are loaded with vitamins, minerals, and fiber from the leafy greens and fruit, making them perfect for hot summer days. Blend together spinach, pineapple, banana, and coconut milk to make a healthy green smoothie. Pour the mixture into popsicle molds and freeze for a refreshing and flavorful snack.
You can also try the following recipes.
16. Quinoa Energy Bites
Quinoa Energy Bites are a protein-packed and gluten-free snack for kids that provide long-lasting energy and essential nutrients from the quinoa, almond butter, and honey, making them great for after-school or on-the-go snacking. Mix cooked quinoa, almond butter, honey, and chocolate chips. Form the mixture into bite-sized balls and refrigerate until firm. These energy bites are perfect for an on-the-go snack that will keep kids satisfied and energized.
You can also try the following recipes.
17. Cheesy Broccoli Bites
Cheesy broccoli bites are a fantastic gluten-free snack option for kids. Packed with nutrients and flavor, these bites are a perfect way to sneak some veggies into your child's diet.
Follow these recipes.
18. Baked Cinnamon Donut Holes:
These baked cinnamon sugar donut holes are a gluten-free treat that kids will love. Made with wholesome ingredients and baked to perfection, they're a healthier alternative to traditional fried donuts. Preheat your oven to 350°F and grease a mini muffin tin. Mix together gluten-free flour, cinnamon, baking powder, and almond milk, then bake for 10-12 minutes and coat in cinnamon sugar.
19. Gluten-free Pizza bites
Make delicious gluten-free pizza bites at home with a whole wheat crust and your favorite toppings. Simply roll out the dough, add your toppings, and bake for a quick and easy snack or meal. This is not only easy to make but so tempting also!
20. Fruit Frenzy Snack
A fruit frenzy is a simple and refreshing dairy-free, gluten-free and healthy snack that's perfect for any time of the day. Simply cut up a variety of your child's favorite fruits and mix them together in a bowl. You can also add a squeeze of lemon or lime juice to keep the fruit fresh.
You can also try these recipes out.
21. Fruit Sushi
Cut fruit into small, sushi-like pieces and roll them up in sheets of rice paper or nori. Dip in a sweet and tangy sauce for a fun and unique snack.
22. Chickpea Cookie Dough Bites
Blend chickpeas, nut butter, maple syrup, and chocolate chips together in a food processor. Roll the mixture into bite-sized balls and store in the fridge for a healthy and indulgent snack.
23. Acai Bowls
Introduce your kids to the superfood goodness of acai bowl - a tasty and nutritious breakfast or snack that's loaded with antioxidants, fiber, and healthy fats. Blend acai berries, banana, and other kid-friendly ingredients together, then top with granola, berries, and nuts for a fun and healthy treat that your little ones will love.
Empowering kids in the kitchen: Gluten-Free Snacking
Encouraging your child to be involved in the process of making their own gluten-free snacks at home can not only be a fun activity for the family, but it can also help your child feel empowered and excited about their food choices. Not to mention, this can be an excellent opportunity to teach your child about nutrition and cooking skills, which can benefit them in the long run. By involving your child in the snack-making process, you can also ensure that the snacks are made with quality ingredients and catered to your child's taste preferences. So next time you're looking for gluten-free snack ideas, consider making it a family affair and letting your child take the lead in the kitchen.
Here are some tips for involving your child in gluten-free snack making at home:
- Choose simple recipes: Pick recipes that are easy to follow and require minimal prep work. This will help your child feel confident and engaged in the process.
- Let your child take the lead: Allow your child to choose the recipe and oversee certain tasks, such as measuring ingredients or mixing the batter. This can help build their confidence and make them feel more invested in the final product.
- Teach them about nutrition: As you prepare the snack, take the opportunity to talk to your child about the nutritional benefits of the ingredients you are using. This can help them understand the importance of healthy eating habits.
- Get creative: Encourage your child to experiment with different flavors and ingredients to make the snack their own. This can help them develop their own sense of taste and creativity in the kitchen.
- Make it fun: Snack-making should be a fun activity for the whole family. Consider playing music or setting up a colorful workspace to make the experience more enjoyable for your child.
By following these tips, you can create a fun and engaging environment for your child to learn about nutrition and cooking while also creating delicious gluten-free snacks for the whole family to enjoy.
This article provides a comprehensive guide to gluten-free snacks for kids. It includes information on the benefits of gluten-free diets, tips on how to choose the right snacks, and a list of 12 store-bought gluten-free snacks that are delicious and nutritious. From crunchy roasted edamame beans to fruit snacks and almond crackers, this article offers a wide range of options to satisfy even the pickiest of eaters. It also provides the nutrition facts for each snack, ensuring that parents can make informed decisions when it comes to their child's diet.