13 Gluten Free Snacks You Need In Your Diet!

Do you ever find yourself craving a snack but struggling to find gluten-free options that are both healthy and delicious? Well, fear not! There are plenty of tasty snacks out there that are gluten-free and won't leave you feeling guilty. 

Gluten free snacks by the only bean


For those wondering what exactly gluten is, let me explain: it is a protein found in grains like wheat, barley, and rye. It's also commonly found in many snack foods, which can make it difficult for people with gluten intolerance or celiac disease to find safe, tasty snacks to enjoy. Whether you're looking for something sweet or savory, there are plenty of options to choose from. From popcorn with fruit and chocolate to bite-size zucchini pizzas, we've got you covered.

Tips for creating the best gluten-free snacks

If you're following a gluten-free diet, you don't have to sacrifice flavor and variety in your snacks. Just follow the instructions below and you'll be good to go. 

  1. To create the best gluten-free snacks, start with natural ingredients like fresh fruits, veggies, nuts, and seeds. 
  2. When using packaged ingredients, be sure to read the labels carefully and look for certifications from reputable organizations.
  3. Experiment with gluten-free flour substitutes like almond or coconut flour to achieve similar texture and taste in your baked goods. 
  4. Don't forget about cross-contamination – make sure to clean surfaces and utensils thoroughly when preparing gluten-free snacks.
  5. Finally, get creative with different flavors and textures by adding herbs, spices, and sauces to your recipes. 

With a little bit of creativity and attention to detail, you can enjoy delicious and satisfying gluten-free snacks that are both healthy and enjoyable.

Pre-packaged options

  1. The Only Bean Edamame Bean Snack

    This crunchy snack is made from 100% edamame beans and comes in a variety of flavors like Sea Salt, Buffalo and Sriracha. It's the perfect snack to satisfy your cravings while also providing a healthy dose of nutrients.

Nutrition Facts: 14g protein, 3g net carbs, 114 calories, 2 WW points.

Edamame beans

  1. Kettle Brand Potato Chips

    It is made with only three ingredients: potatoes, oil, and sea salt. These kettle-cooked chips have a satisfying crunch and are non-GMO project verified and certified gluten-free. They come in individual-sized 1.5-ounce snack bags, perfect for on-the-go snacking.

Gluten free potato chips

  1. The Good Crisp Company

    These Original Flavor Gluten-Free Potato Chips are made with high-quality, sustainable ingredients that are free from common allergens like eggs, wheat, and peanuts. The chips have a great taste that both kids and adults will love, making them a perfect snack for school lunches or after-school snacks. 

Gluten free kettle chips

Recipes for healthy gluten-free snacks

1. Popcorn with fruit, chocolate, and peanuts

For those with a sweet tooth, this  is a must-try. This gluten-free snack is not only tasty but also high in fiber and antioxidants. Simply pop some popcorn and mix in some dried fruit, dark chocolate chips, and peanuts for a guilt-free snack that will satisfy your cravings.

Gluten free popcorn

Find the link to the recipe here.

2. Cucumber Hummus sandwiches

If you're in the mood for something savory, try out this recipe. Simply slice some cucumbers and spread a layer of hummus on each slice. Then, stack them together to create a mini sandwich. This gluten-free snack is not only refreshing but also provides a good source of protein and fiber.

Gluten free sandwich

Find the link to the recipe here.

3. Vegetable soup

It is a great gluten-free option as long as you use gluten-free broth or make your own from scratch. You can add a variety of vegetables, such as carrots, celery, onions, and potatoes, and season it with herbs and spices to your liking. It's a warm and comforting snack that can also be a meal in itself.

Gluten free vegetable soup

Find the link to the recipe here.

4. Egg-salad-stuffed mini bell peppers

To make them, hard-boil some eggs and chop them up. Mix them with some mayonnaise, mustard, salt, and pepper. Cut mini bell peppers in half and remove the seeds. Stuff them with the egg salad mixture and enjoy! This snack is high in protein and perfect for when you need a quick energy boost.

Gluten free stuffed bell pepper

Find the link to the recipe here.

5. Rice cakes

It is another versatile snack that can be topped with a variety of spreads, such as peanut butter or hummus. They are also low in calories and provide a good source of fiber. Pair them with some fresh fruit for a sweet and savory snack.

Gluten free rice cakes

Find the link to the recipe here.

6. Popcorn

Just one more gluten-free snack that is ideal for movie night, or a mid-afternoon snack, is a great choice.

Gluten free popcorn

Find the link to the recipe here.

7. Rice crackers

These are an excellent alternative for individuals who follow a gluten-free diet. They are available in various flavors and can be combined with your preferred spreads or cheese for a delicious savory snack.

Gluten free rice chips

Find the link to the recipe here.

8. Bite-size zucchini pizzas

These pizzas are a fun and tasty gluten-free snack that is perfect for parties or a quick and easy dinner. Simply slice some zucchini into rounds, top with pizza sauce, cheese, and your favorite toppings, and bake until crispy and golden.

Gluten free baked zucchini

Find the link to the recipe here.

9. Gluten-free pretzels

These are made with alternative flours like rice or potato flour and are a great snack option. Be sure to check the label to ensure that they are truly gluten-free.

Gluten free pretzels

Find the link to the recipe here.

10. Hummus

This delicious dip is made from chickpeas and is naturally gluten-free. Serve it with fresh vegetables or gluten-free crackers for a healthy snack.

Gluten free hummus

Find the link to the recipe here.


In conclusion, being gluten-free doesn't mean sacrificing taste or variety when it comes to snacking. With these delicious and healthy options, you can snack to your heart's content while also maintaining a gluten-free diet.