32 Gluten Free Dairy Free Snacks for Travel
Travelling can be an exciting and fun experience, but for those with dietary restrictions, finding safe and tasty snacks for a trip can be challenging. Allergic reactions to gluten or dairy while traveling can quickly ruin your trip, which is why it's important to stick to your dietary restrictions even when away from home. In this article, we offer tips for finding safe and delicious snacks that fit your dietary needs during travel while also listing down some store-bought healthy snacks you can munch on.
Tips for travel-friendly snacking
When it comes to travel-friendly snacks, not every snack is a suitable option. When you're hitting the road, you need to be mindful of liquids, oily and messy foods that could leave your car in a sorry state. And, when you're traveling with kids, the stakes are even higher because you don't want them to make a mess in the car. If you're flying, you'll need to consider the strict security regulations regarding the types of snacks you can bring on board. But, with some careful planning and smart choices, you can ensure that your snacks are not only delicious but also easy to eat on the go.
Here are some tips to help you find the best gluten-free dairy-free snacks for travel:
- Pack your own snacks: Bring your own snacks from home to ensure that you have options that meet your dietary needs. This can include homemade granola bars, trail mix, or crunchy edamame beans.
- Research ahead of time: Before you travel, research the hotel you are staying in, local restaurants and food options that cater to dietary restrictions. This can help you plan and avoid any potential issues.
Homemade Travel Friendly Snack Options
When you're short on time, energy, or money, easy homemade snack options can be a lifesaver. Even if you are too busy to hit the grocery store, you can still whip up delicious dairy-free and gluten-free snacks to take on the road with you. In fact, we've rounded up ten simple and tasty recipes to keep your diet intact while traveling, perfect for both kids and adults. So, whether you're looking to stay healthy or just want to have some fun on the go, these snacks are sure to hit the spot.
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Fruits, Vegetables and Nuts:
When it comes to road trip snacks, fresh fruits, vegetables, and nuts are some of the best options for those following a gluten-free and dairy-free diet. These whole foods are naturally free of gluten and dairy and provide a range of nutrients to help keep you feeling satisfied and energized on the go.
Fruits like apples, bananas, and oranges are easy to pack and can provide a quick burst of natural sugar for a tasty pick-me-up.
Vegetables like carrots, celery, and cucumber can be sliced and paired with a dairy-free dip like hummus for a crunchy and satisfying snack.
Nuts like almonds, cashews, and pistachios are packed with protein and healthy fats to keep you feeling full between meals.
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Cinnamon roasted chickpeas:
Drain and rinse a can of chickpeas, toss with cinnamon and maple syrup, and roast in the oven for a sweet and crunchy snack. You can also make it salty and savory by adding lime juice, salt and pepper instead of cinnamon.
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Coconut flour muffins:
Whip up a batch of muffins using coconut flour, almond milk, and your favorite mix-ins like blueberries or chocolate chips. These muffins will help you maintain your dairy-free gluten-free diet whilst providing nutrition.
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Banana sushi:
Spread a layer of almond butter on a banana and roll in chopped nuts or shredded coconut for a fun and tasty twist on sushi. Banana sushi is such a tasty snack not only for traveling, but also good for breakfast.
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Beet hummus and gluten-free crackers:
Make your own beet hummus using roasted beets, chickpeas, and tahini, and pair with gluten-free crackers for a flavorful and crunchy snack. Pack it in an air-tight container and take it along whether you are traveling in the car or a plane.
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Quinoa energy bars:
Mix cooked quinoa, almond butter, and maple syrup, and shape into bars for a protein-packed snack on the go. Energy bars being the easiest snack to carry, will never disappoint you. You can make it at home the night before and refrigerate.
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Carrot cake bites:
Indulge in guilt-free snacking with our delectable carrot cake bites, made with wholesome ingredients that pack a punch of flavor in every bite! Blend together shredded carrots, dates, and almond flour, and roll into bite-sized balls for a sweet and satisfying snack. Perfect for people who have a sweet tooth but follow a strict dairy-free diet.
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Sweet potato chips with avocado dip:
While traveling, you can satisfy your snack cravings with crispy sweet potato chips, paired perfectly with a creamy avocado dip that's both delicious and nutritious! Slice sweet potatoes thinly, toss with olive oil and sea salt, and bake until crispy, and serve with a creamy avocado dip made with avocado, lime juice, and cilantro. You can keep it fresh by baking the chips and storing it in an air-tight container.
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Homemade fruit leather:
Puree your favorite fruit and spread on a baking sheet to dehydrate in the oven for a chewy and fruity snack. Homemade fruit leather can be made travel friendly by cutting it into small, portable pieces and packing them in airtight containers. This will help preserve the texture and flavor of the fruit leather and make it easy to enjoy on the go. Additionally, consider using a dehydrator to make the fruit leather thin and lightweight, making it more convenient to carry in your backpack or luggage.
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Baked apple chips:
You can experience a perfect crunchy snack full of nutrients especially iron which is also travel friendly. Slice apples thinly, sprinkle with cinnamon and sugar, and bake until crispy for a sweet and crunchy snack. Pack it in an airtight container and take it along!
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Peanut butter and jelly bites:
Mix peanut butter, coconut flour, and jelly, and roll into bite-sized balls for a fun and nostalgic snack. It is rich in fiber, protein and healthy fats and would keep you coming back for more.
Store bought Gluten-free Dairy-free Snacks for Traveling
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The Only Bean - Crunchy Roasted Edamame Beans
The Only Beans's crunchy roasted edamame beans are a healthy and convenient snack option packed with protein and flavor. The savoury snack is available in sea salt, buffalo, and sriracha flavor. With low carbs, no dairy, and high protein, this edamame snack is perfect for on-the-go snacking or as a lunchbox addition.
Nutrition Facts: 114 calories, 5g fat, 3g carbs, 14g protein
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OWYN protein shakes are a delicious and nutritious way to fuel your body on-the-go, made with plant-based protein and free of dairy, gluten, and soy. With a convenient and travel-friendly bottle design, they're the perfect option for busy days or post-workout recovery on the fly.
Nutrition Facts: 180 calories, 7g fat, 0g sugar, 0g carbohydrates.
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Quest protein chips are a tasty and satisfying snack that packs a punch of protein, with 19-22 grams per serving and only 120-130 calories. With a compact and travel-friendly packaging, they make a great on-the-go snack for when you need a quick and healthy boost of energy.
Nutrition Facts: 120 calories, 1.8g fat, 4mg cholesterol, 6.2g carbohydrates.
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Noka fruit smoothies are a convenient and healthy way to fuel your body with whole-food ingredients, packed with fruits, vegetables, and plant-based proteins. With a compact and travel-friendly design, they're perfect for on-the-go lifestyles, whether you're hitting the gym or rushing to work.
Nutrition Facts: 110 calories, 1.5g fat, 14g sugar, 5mg sodium.
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GoMacro MacroBar Organic Vegan Bars
GoMacro MacroBar Organic Vegan Bars are a delicious and wholesome snack option, made with plant-based ingredients that are certified organic and non-GMO. With a variety of flavors to choose from and a convenient, grab-and-go design, they're perfect for anyone looking for a healthy and satisfying snack on the run.
Nutrition Facts: 37g carbohydrates, 12g protein, 12g fat.
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SkinnyPop Popcorn is a guilt-free snack that's gluten-free, non-GMO, and made with no artificial ingredients. With only 39 calories per cup, it's a delicious and low-calorie option that's perfect for satisfying your snack cravings without derailing your healthy eating plan.
Nutrition Facts: 150 calories (3-4 cups), 1g fat, 0g sugar.
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Simple Mills Almond Crackers are a tasty and healthy snack option that are made with only simple and whole-food ingredients, such as almond flour, sunflower seeds, and flax seeds. With a crispy texture and a delicious taste, they're perfect for dipping, snacking, or adding to your favorite cheese board.
Nutrition Facts: 150 calories, 17g carbohydrates, 8g fat, 3g protein.
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Vita Coconut Water is a refreshing and hydrating beverage that's rich in electrolytes and packed with natural minerals. With a sweet and nutty flavor and no added sugars, it's a healthy and delicious alternative to sugary sports drinks. Plus, with a convenient and travel-friendly packaging, it's the perfect choice for on-the-go hydration, whether you're at the gym, on a hike, or running errands.
Nutrition Facts: 0g protein, 5g carbohydrates, 5g sugar, 0g fat.
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Aloha Protein Bars are a delicious and nutritious snack option that are made with organic, plant-based ingredients and no artificial sweeteners or flavors. With a variety of flavors to choose from, they're perfect for satisfying your hunger and providing sustained energy throughout the day.
Nutrition Facts: 250 calories, 0g cholesterol, 90mg sodium, 173mg potassium.
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Nature's Bakery Figs are a wholesome and delicious snack that's perfect for anyone looking for a natural and convenient source of energy. Made with simple and whole-food ingredients, they're a tasty and satisfying option that's perfect for on-the-go snacking or as a sweet addition to your favorite recipes.
Nutrition Facts: 100 calories, 2.5g fat, 1g protein, 20g carbohydrates.
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Blue Diamond Dark Chocolate Almonds are a delicious and healthy snack that combine the rich and decadent taste of dark chocolate with the satisfying crunch of almonds. With a resealable and travel-friendly packaging, they're perfect for on-the-go snacking, whether you're traveling, hiking, or just need a quick and tasty pick-me-up during your busy day.
Nutrition Facts: 160 calories, 9g carbohydrates, 3g fat, 5g sugar.
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Siete Cinnamon Churro Strips are a crispy and delicious snack that's made with whole-food ingredients and no preservatives or artificial flavors. With a perfect balance of cinnamon and sweetness, they're a healthy and satisfying treat that's perfect for snacking or as a topping for your favorite dessert.
Nutrition Facts: 0g protein, 7g fat, 0mg cholesterol, 21g carbohydrates.
5 Gluten-free Dairy-free Snack Ideas for kids
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Sandwiches:
Toast the gluten-free bread in a toaster. Spread dairy-free mayonnaise on one slice of bread. Add deli meat and a slice of dairy-free cheese on top. Add lettuce and tomato slices (optional). Top with the other slice of bread. Cut the sandwich in half and serve.
Enjoy a delicious gluten-free dairy-free sandwich that is perfect for kids and easy to make!
Here are a few other easy to make sandwich recipes that you make following your dairy-free and gluten-free diet.
- Mixed Fruit Bowl:
Making a gluten-free dairy-free fruit bowl for kids is easy and healthy. Simply choose a variety of fresh fruits, such as strawberries, blueberries, raspberries, sliced kiwi, and sliced banana. Mix the fruits together in a bowl and serve. You can also add a dollop of dairy-free yogurt or a sprinkle of gluten-free granola for extra texture and flavor.
To make the fruit bowl travel-friendly, pack the prepared fruit in a sealed container or a plastic bag. Keep it in a cooler bag with ice packs or in a lunchbox with a frozen water bottle to keep it fresh and cool during travel. Alternatively, you can also pack individual portions of fruits in small containers or snack bags for easy on-the-go snacking.
Here is another recipe for a healthy and nutritious fruit bowl.
- Smoothie for kids:
A lot of people are still confused as to whether milk is gluten free or not, to answer that, milk is gluten free and can add milk in their smoothie however, for the people who follow a dairy-free diet plan can make the following fruit smoothie recipe which is perfect for kids and can be made travel-friendly.
All you need are a few simple ingredients such as sliced banana, frozen mixed berries, unsweetened almond milk, pure vanilla extract, and honey (optional). Blend everything together until smooth and creamy, then pour it into a travel-friendly container such as a reusable water bottle or a thermos.
To keep the smoothie chilled during travel, use a cooler bag with ice packs or a lunchbox with a frozen water bottle. Not only is this gluten-free dairy-free fruit smoothie delicious, but it's also packed with nutrients and vitamins, making it a healthy option for kids on the go.
Here are a few other recipes you can follow to make a dairy-free smoothie for your kid.
This snack is gluten-free, dairy-free, nut-free, and vegan. It contains a mix of sunflower kernels, pumpkin seeds, dried fruits, and chocolate chips. It comes in a resealable bag, making it easy to take on the go.
Nutrition Facts: 150 calories, 9g fat, 16g carbs, 2g fiber, and 3g protein.
This yogurt is made with coconut milk and contains live and active ingredients for digestive health. Each serving contains only 100-130 calories and is a good source of calcium.
Nutrition Facts: 120 calories, 5g fat, 8g carbohydrates, omg cholesterol.
This snack is gluten-free and made with whole cashews, dried fruits, and spices. It comes in a resealable bag, making it easy to take on the go.
Nutrition Facts: calories, 10g fat, 14g carbs, 2g fiber, and 4g protein
These puffs are made with non-GMO ingredients and contain no artificial colors, flavors, or preservatives. Each serving contains only 130 calories and is a good source of whole grains.
Nutrition Facts: 130 calories, 6g fats, 190mg sodium, 2g protein
Why is eating healthy snacks important?
Eating healthy snacks while traveling is crucial for many reasons. It can help provide you with the energy needed to keep going, particularly when travel requires prolonged periods of sitting or standing. By consuming healthy snacks, you can avoid hunger pangs and unhealthy snacking on high-calorie foods, which can disrupt your normal meal schedule. Additionally, hydrating snacks like fruits and vegetables, combined with drinking water, can help maintain hydration levels during travel, which is vital for overall well-being. Eating snacks rich in vitamins and minerals can also aid in boosting your immune system, helping protect you from new germs and bacteria that you might encounter while traveling. Lastly, having healthy snacks readily available can assist you in resisting the temptation to indulge in fast food or other unhealthy options, making better choices for your overall health. Overall, snacking healthily while traveling can help you stay energetic, maintain good health, and feel your best while on the go.