25 Tasty Dairy Free Snacks for Kids - The Only Bean
With the rise of dairy-free living, more and more parents are seeking out healthy and delicious snacks for their kids. But let's face it, finding dairy-free snacks that taste amazing and provide essential nutrients can be tough. As a loving caregiver, you want to give your little ones the best, and that's why we're here to help! In this article, we've compiled a mouthwatering list of the best dairy-free snacks for kids. From sweet to savory, these snacks are both healthy and tasty, perfect for keeping your kids fueled and happy all day long!
If you're looking for dairy-free snack options that are both fun and nutritious for your kids, here are some colorful and unique options that you may want to consider:
- Fresh fruit salad
- Sea salt flavored - Crunchy dry roasted edamame beans
- Rainbow veggie skewers
- Sweet potato fries
- Date bites or coconut energy bites
- Smoothie bowls e.g., dairy-free acai bowl
Why are Dairy-free snacks for kids important?
Although dairy products can provide essential nutrients like calcium and vitamin D, a dairy-free diet may be necessary for some children due to specific medical conditions or allergies. For instance, lactose intolerance can cause uncomfortable symptoms like bloating, gas, and diarrhea, while milk allergy can trigger mild to severe reactions. In such cases, eliminating dairy can alleviate symptoms and avoid allergic reactions. However, parents should always consult a healthcare professional or a registered dietitian before making significant changes to their child's diet, especially if they have a medical condition or an allergy.
5 things you need to know before choosing the right dairy-free snack for kids
As a parent, you want to make sure your child is healthy and getting the right nutrition. If your child has a dairy intolerance, it can be difficult to find the right snacks that will provide them with the necessary nutrients they need. Just consider the following things.
1. Check the ingredients list:
Before purchasing any snack, make sure you check the ingredients list. Many snacks contain hidden dairy, such as whey or casein, so it's important to look for the words "dairy-free" or "vegan" on the packaging. You should also look out for any other potential allergens that your child may have.
2. Look for snacks that are high in protein and fiber:
Protein and fiber are important nutrients for growing children. Look for snacks that are high in these nutrients to ensure your child is getting the necessary nutrition. Some good options include hummus and vegetables, nut butter on toast, or a fruit smoothie made with non-dairy milk.
3. Avoid snacks that are high in sugar:
Many snacks marketed to children are high in sugar, which can lead to health problems such as obesity and tooth decay. Look for snacks that are low in sugar or contain natural sweeteners such as dates or fruit.
4. Consider the texture of the snack:
Children can be picky eaters, so it's important to consider the texture of the snack when choosing what to give them. Some children may prefer crunchy snacks, while others may prefer something soft and chewy. Experiment with different textures to see what your child likes best.
5. Think about the nutritional value of the snack:
When choosing a snack, it's important to think about the nutritional value it provides. Look for snacks that are high in vitamins and minerals, such as fruits and vegetables. You can also consider snacks that are fortified with calcium and other important nutrients.
10 most flavorful dairy-free snacks for kids
Discover the top ten vibrant and delectable dairy-free and gluten-free snacks for kids that are not only nutritious but also irresistible. These colorful snacks are sure to please every child's palate, guaranteeing that they will devour them without hesitation. For caregivers, these snacks offer the reassurance that their children are eating healthy and delicious treats.
1. Rainbow fruit skewers
Cut up a variety of fruits in different colors and arrange them on skewers. This is a fun and visually appealing snack that is also packed with vitamins and antioxidants.
2. Veggie chips and dip
Instead of regular potato chips, opt for kale chips, carrot chips, or beet chips. Serve them with a dairy-free dip made from avocado, hummus, or salsa.
3. Frozen fruit pops
Blend together your child's favorite fruits, pour them into popsicle molds, and freeze them. These make for a refreshing and healthy snack that kids will love.
4. Ants on a log
This classic snack is always a hit with kids. Spread dairy-free cream cheese or almond butter on celery sticks and top them with raisins or chopped nuts.
5. Trail mix
Create a colorful mix of nuts, seeds, and dried fruits. Add in some dairy-free chocolate chips or M&Ms for a fun touch.
6. Sweet potato fries
Cut up sweet potatoes into fry shapes, toss them with olive oil and seasonings, and bake them in the oven. These make for a tasty and healthy snack that kids will love.
Steam some edamame pods and sprinkle them with sea salt. This is a high-protein snack that is also fun to eat.
8. Fruit smoothies
Blend together a variety of fruits with dairy-free milk or yogurt. You can also add in some spinach or kale for an extra nutritional boost.
9. Rice cakes with toppings
Spread dairy-free cream cheese, peanut butter, or avocado on rice cakes and top them with sliced fruits or veggies.
10. Sliced veggies with hummus
Cut up colorful veggies such as carrots, bell peppers, and cucumbers, and serve them with dairy-free hummus for dipping.
15 store-bought dairy-free snack options for kids
If you're a busy caregiver who prefers not to cook or simply can't find the time to prepare dairy-free snacks for your kids at home, you're in luck. We've put together a list of store-bought snack options that are sure to please even the pickiest eaters. Say goodbye to grumpy kids and hello to hassle-free snacking with these delicious and convenient options.
The Only Bean's Crunchy Roasted Edamame Beans are a nutritious and delicious snack option for kids who need to avoid dairy. With their high protein and fiber content, they can help keep your child energized and healthy throughout the day. Available in 3 tasty flavors: Sea Salt, Sriracha, and Buffalo.
Nutrition Facts: 114 calories, 5g fat, 3g carbs, 14g protein
These fruit snacks are made with real fruit juice and contain no artificial colors or flavors. Each pouch contains only 70 calories and is a good source of vitamin C.
Nutrition Facts: 70 calories, 19g carbs, 12g sugar
These cookies are free from 14 common allergens, including dairy, and are made with natural ingredients. Each cookie contains 120-130 calories and 2 grams of protein.
Nutrition Facts: 130 calories, 5g fat, 0mg cholesterol
These puffs are made with non-GMO ingredients and contain no artificial colors, flavors, or preservatives. Each serving contains only 130 calories and is a good source of whole grains.
Nutrition Facts: 130 calories, 6g fats, 190mg sodium, 2g protein
These pouches are made with 100% real fruit and contain no added sugar or preservatives. Each pouch contains only 60 calories and is a good source of fiber.
Nutrition Facts: 60 calories, 1.5g fat, 60g carbohydrates.
These mini pancakes are made with organic ingredients and are a good source of whole grains. Each serving contains only 160 calories and 3 grams of protein.
Nutrition Facts: 160 calories, 3g protein, 1g fat, 1g fiber.
This yogurt is made with coconut milk and contains live and active cultures for digestive health. Each serving contains only 100-130 calories and is a good source of calcium.
Nutrition Facts: 120 calories, 5g fat, 8g carbohydrates, omg cholesterol.
These bars are made with whole grains and contain no artificial flavors or preservatives. Each bar contains only 100-110 calories and 2 grams of protein.
Nutrition Facts: 100 calories, 13g fat, 5g protein, 7g sugar, 3g fiber
These gummy bears are made with plant-based ingredients and contain only 3 grams of sugar per bag. Each bag contains only 90 calories and is a good source of fiber.
Nutrition Facts: 90 calories, 3g sugar, 18g fiber.
These chips are made with only apples and cinnamon and contain no added sugar or preservatives. Each serving contains only 60-70 calories and is a good source of fiber.
Nutrition Facts: 60 calories, 0g fat, 27g carbohydrates, 21g sugar.
11. Daiya Cheezy Mac
This mac and cheese is made with a delicious vegan cheese sauce that is free from dairy and soy. Each serving contains only 290 calories and is a good source of protein.
Nutrition Facts: 290 calories, 9g fats, 18.7g sodium.
These mini chocolate chips are made with natural ingredients and contain no artificial flavors or preservatives. Each serving contains only 80-90 calories and is a good source of antioxidants.
Nutrition Facts: 80 calories, 1g protein, 5g fats, 9g carbohydrates.
These cashews are flavored with real pomegranate and vanilla and contain no artificial colors or flavors. Each serving contains only 150 calories and is a good source of healthy fats.
Nutrition Facts: 150 calories, 11g fats, 13g carbohydrates, 4g protein.
This cereal is made with organic whole grains and contains no artificial flavors or preservatives. Each serving contains only 120 calories and is a good source of fiber.
Nutrition Facts: 120 calories, 1g fat, 48g carbohydrates.
15. Free2b Sun Cups
These cups are made with sunflower seed butter and are free from the top 8 allergens, including dairy and peanuts. Each cup contains only 100-120 calories and is a good source of healthy fats.
Nutrition Facts: 240 calories, 4g protein, 70mg sodium, 0mg cholesterol.