11 BEST Dairy Free Gluten Free Snacks (Store-bought and Homemade!)

Looking for a snack that's both gluten-free and dairy-free? You're not alone! Whether you have dietary restrictions or are simply looking for healthier options, finding tasty snacks that fit the bill can be a challenge. But fear not, we've got you covered! In this article, we'll share some of the best gluten-free and dairy-free snacks out there, from crunchy chips to sweet treats. So, grab a seat and get ready to indulge in some guilt-free snacking!

gluten free dairy free snacks

What snacks are gluten free and dairy free?

Gluten free and dairy free snacks do not contain any dairy products or gluten including milk, cheese, butter, wheat, barley, and rye. There are many gluten free and dairy free snack options available, both in the supermarket as prepackaged snacks, and as easy homemade recipes. 

In this article, we're highlighting our top favourite gluten free and dairy free foods!

Things you need to know before choosing the right gluten-free dairy-free snack:

  • Check the ingredients carefully: Look for snacks that clearly state "gluten-free" and "dairy-free" on the label. Avoid snacks that contain wheat, barley, rye, or dairy products.
  • Look for natural ingredients: Choose snacks that are made with natural ingredients such as nuts, seeds, fruits, and vegetables. Avoid snacks that contain artificial flavors, colors, or preservatives.
  • Check the sugar content: Look for snacks that are low in sugar or contain natural sweeteners like honey or maple syrup.
  • Check the protein content: Choose snacks that are high in protein, which can help keep you feeling full and satisfied.
  • Look for variety: Don't be afraid to try new snacks! Look for a variety of gluten and dairy-free snacks such as rice cakes, popcorn, trail mix, and vegetable chips.
  • Check the portion sizes: Make sure you choose snacks that are appropriate portion sizes to avoid overeating.
  • Read reviews: Check out reviews from other customers to see what they liked and didn't like about the snacks you're considering.

Fresh and Healthy Gluten free Dairy free Snack Ideas:

Looking for a healthy and convenient snack on the go? Here are some healthy and tasty and fresh snack options for those on a gluten and dairy free diet!

Soy milk yogurt and fruits - Gluten and dairy free snacks

1. Gluten-free Dairy-free bars:

Gluten free dairy free snack bars made with natural ingredients like nuts, seeds, and fruits are a safe and convenient option for people with allergies or sensitivities. They are available in a variety of delicious flavors and can be consumed as a quick and easy snack while traveling or at work. Additionally, these bars contain a suitable mix of protein and fiber, which can help in keeping you full and satisfied between meals.

So next time you're in need of a tasty and nutritious snack, consider picking up a gluten-free dairy-free snack bar!

2. Gluten free Dairy free yogurt:

Made with plant-based ingredients like coconut milk, almond milk, or soy milk, these yogurts are free from gluten and dairy products, making them a safe option for those with allergies or sensitivities. They come in a variety of flavors and can be enjoyed as a breakfast, snack, or dessert.

So, whether you have dietary restrictions or just want to try something new, gluten-free dairy-free yogurt is a tasty and nutritious option to consider!

3. Gluten free Dairy free Fruits and Vegetables:

These foods are naturally free from gluten and dairy products and provide a wide range of essential vitamins, minerals, and antioxidants that can help support overall health and well-being. With a variety of options available, from leafy greens and cruciferous vegetables to sweet berries and tropical fruits, there's something to suit every taste and dietary preference.

Fruits: Bananas, apples, pears, grapes, berries, oranges, and pineapple

Vegetables: Broccoli, asparagus, carrots, bell peppers, potatoes, etc.

If you're looking for a healthy and tasty snack option, try a gluten-free dairy-free vegetable dip made with plant-based ingredients like avocados, hummus, or almond yogurt.

Gluten free Dairy free Store-Bought Snacks:

When it comes to finding gluten-free dairy-free snack options, the good news is that there are plenty of store-bought options available! From chips and crackers to edamame beans and protein bars, many brands now offer snacks made with plant-based ingredients that are free from gluten and dairy products. You can look for:

Gluten free dairy free snacks - edamame beans

4. The Only Bean - Crunchy Roasted Edamame Beans

The Only Bean's Crunchy Roasted Edamame Beans are not only a delicious and convenient snack option, but also pack a nutritious punch with high protein (14g) and fiber content, making them a great gluten-free and dairy-free option for those looking to fuel their bodies with wholesome, plant-based foods.

Nutrition Fact: 114 calories, 5g fat, 3g net carbs, 14g protein

5. Alyssa’s Vegan Bites

These bites are a nutritious and delicious gluten-free snack made with organic ingredients like whole oats, flax seeds, chia seeds, and organic coconut flakes. They are sweetened with chicory root fiber instead of added sugar, making them a great low net carb option that can help control insulin spikes.

Nutrition Facts: 90 calories, 3g fat, 10g fiber, 14g carbs

6. Cheerios

Cheerios is a gluten-free, low-sugar cereal made with whole grain oats, providing a good source of fiber for promoting digestive health and satiety. It contains no artificial flavors or colors and is a healthier snack option compared to many other cereals. Cheerios is a versatile and wholesome snack that can be enjoyed alone or mixed with other nutritious ingredients.

Nutrition Facts: 100 calories, 2g fat, 20g carbs, 3g fiber, 3g protein

7. Sir Kensington’s Dip

This dip is made with all-natural, non-GMO ingredients like red chili peppers, garlic, and organic sunflower oil. It is free from gluten, dairy, and soy, making it an ideal option for individuals with specific dietary needs. The dip is also low in sugar and calories, making it a healthier choice than other snack dips.

Nutrition Facts: 4.5g fat, 1g carbohydrates, 100mg sodium, 10mg cholesterol

Gluten-free Dairy-free Snack Recipes:

Gluten and dairy free snack recipes

8. Pineapple Smoothie

A pineapple smoothie is a perfect gluten-free snack for kids. Make a tangy pineapple smoothie that's perfect for breakfast by blending fresh pineapple slices, banana slices with a tint of lime juice and serve cold.

Here are few recipes you can follow to make a pineapple smoothie:

Pineapple Strawberry Smoothie

Pineapple Coconut Smoothie

9. Salmon Bowl

Another great snack option is a salmon bowl full of nutrients. Bake fresh salmon with a pinch of salt, pan fry some vegetables e.g., broccoli, capsicum, and mint leaves. Mix, add Tahini sauce or any dressing you would like with a dash of olive oil, salt and pepper.

Here are some other recipes you can follow to make salmon bowl:

Teriyaki Salmon Bowl

Salmon Rice Bowl

10. Chickpea Salad

Chickpea Salad is a super easy gluten-free recipe. Boil Chickpeas or use canned chickpeas, cut bell peppers, cucumber, tomatoes, and celery. Mix and drizzle white vinegar, olive oil, salt and pepper.

Some other recipes to make chickpea salad at home:

Greek Chickpea Salad

Mediterranean Chickpea Salad

11. Energy Balls

In a food processor, finely chop apricots, dates, and cherries. Transfer the mixture to a bowl and mix in coconut oil using your hands. Form small balls of the mixture, about the size of a walnut, and coat them in sesame seeds. Keep the balls in an airtight container until you want a fast energy boost.

Some other recipes to make date energy balls at home:

Coconut Date energy balls

Five minutes Peanut Butter Cup energy bites